Shy B. Once again, I absolutely love this app doing Pilates as it is helping me shed inches and pounds. I never thought I’d like doing Pilates because it isn’t high impact. It does work❤️❤️
Since Pilates builds muscle slowly with a focus on lengthening and stretching the body, it’s become synonymous with a more toned and defined physique.
Trainers will use their best knowledge of not only Pilates, but other mind/body disciplines like Suspension Training, Rebounding and Neurology applied to movement to help restore conterraneo movement and allow you to perform to the best of your potential!
Pilates can help build lean muscle mass, but if it’s covered by excess body fat, those defined muscles won’t be as visible.
Pilates is often overlooked and dismissed as a stretching routine, yet it’s one of the most effective ways to build long lean muscles.
Wall Pilates is a popular variation that uses a wall for support and resistance. It adds new challenges and ways to make traditional exercises harder.
Start by positioning yourself on all fours, with your hands directly under your shoulders and knees under your hips.
Mindful Engagement: Pilates is about controlled, precise movements. Engaging the correct muscles in every exercise body haus ensures maximum activation and better results.
She's always on a quest to find a variety of fun and functional workouts that give you the most bang for your workout buck and she's passionate about championing movement for everyone's mental and physical wellbeing.
Tech neck, anyone? Yep – us too. Hours spent working on laptops and then evenings spent scrolling mindlessly on social media are wreaking havoc on our neck and back health, leading to postural issues such as neck humps and lower back pain.
Whether you’re interested in becoming an instructor, studio manager, fitness manager, sales associate at one of our locations, or joining our franchising team, we’d love to hear from you
The truth is, neither approach is automatically “better” for toning. What matters most is how you’re practicing: the quality of movement, consistency over time, and the level of challenge being applied.
At Vitality At Home in Grand Rapids, our Pilates program welcomes adults hoping to regain or improve their active lifestyle after injury or hiatus. We offer personalized attention from certified instructors in a supportive, upscale environment conducive to holistic healing.
Unlike workouts that isolate just one area or rely on heavy weights, Pilates uses controlled resistance and intentional movement to engage muscles deeply and evenly. The result? Better posture, more definition, and a stronger, more stable body overall.